Comments on: Recipe: The world’s best pancakes http://www.eatingrealfood.com/recipes/pancake-breakfast-a-video-and-a-recipe/ Fri, 03 Feb 2012 14:30:36 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Robert Corelli http://www.eatingrealfood.com/recipes/pancake-breakfast-a-video-and-a-recipe/comment-page-1/#comment-1887 Robert Corelli Tue, 02 Nov 2010 04:48:00 +0000 http://www.eatingrealfood.com/?p=159#comment-1887 I make a non-fat blueberry pancake that even my family eats. 2 cups flour 1 tsp baking powder 1/2 tsp baking soda 1 Tbls sugar 1/2 tsp salt 6 0z. fat-free blueberry yogurt in measuring cup add skim milk to 1 1/2 cups 6 0z. frozen blueberries (use the cup the yogurt came in) 3/4 cup of egg whites or no cholesterol egg substitute, whipped blend everything together and use a spray of olive or canola oil to keep from sticking You will not notice that there is no fat in these things. I make a non-fat blueberry pancake that even my family eats.

2 cups flour
1 tsp baking powder
1/2 tsp baking soda
1 Tbls sugar
1/2 tsp salt

6 0z. fat-free blueberry yogurt in measuring cup
add skim milk to 1 1/2 cups
6 0z. frozen blueberries (use the cup the yogurt came in)

3/4 cup of egg whites or no cholesterol egg substitute, whipped

blend everything together and use a spray of olive or canola oil to keep from sticking

You will not notice that there is no fat in these things.

]]> By: Planning a Christmas brunch « Eating Real Food http://www.eatingrealfood.com/recipes/pancake-breakfast-a-video-and-a-recipe/comment-page-1/#comment-97 Planning a Christmas brunch « Eating Real Food Tue, 22 Dec 2009 21:14:45 +0000 http://www.eatingrealfood.com/?p=159#comment-97 [...] my standard, real pancake recipe with organic maple [...] [...] my standard, real pancake recipe with organic maple [...]

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